Recipes

Breakfast

• Easy Berry Smoothie
• Grab and Go Breakfast Cookies
• Healthy Muffins and Warm Berry Quinoa
• Fuji Apple French Toast Casserole, Potato & Onion Hash, and Strawberry Smoothies
• The Perfect Bowl of Oatmeal
• Pumpkin Pie Oatmeal
• Banana Bread Oatmeal

Soups / Salads / Sides

• Vegetarian Bean Stew
• Creamy Asparagus Soup and Goat Cheese Pizzettes
• Tuscan Chickpea Soup
• Curried Lentil and Swiss Chard Soup
• Healthy Spicy Tomato, Bean, Veggie Soup
• White Bean and Kale Soup with Parmesan Balsamic Bruschetta
• Creamy, Healthy Corn and Quinoa Chowder
• Moroccan Spiced Chickpea Soup
• The Best Vegetarian Chili Ever!
• Sweet & Spicy Carrot Bisque
• Healthy Greek Salad
• Farmer’s Market Salad and Parmesan Crusted Tofu
• Healthy Pasta Salad
• Watermelon Salad and Chili-Rubbed Melon
• Baked Oven Fries
• Mashed Potato Cakes with Onions and Kale
• Healthy Kale Chips
• Two Easy Dips with Pita Chips
• Guilt-free, Healthy 7 Layer Bean Dip
• Two Quick & Healthy Snacks Under 200 Calories

Sandwiches/Burgers

• Taleggio and Pear (Or Fontina and Pear) Paninis
• Healthy Peanut Butter Sandwich
• The Peanut Butter Sandwich: Reinvented
• Mushroom and Spinach Tartines with Roasted Garlic Spread
• Healthy Baked Falafel
• Southwest Pinto Bean Veggie Burgers
• Budget-Friendly Black Bean Burgers
• Five Different Ways with Veggie Burgers
• Black Bean and Pumpkin Veggie Burgers

Indian Entrees

• Indian Vegetable Stew with Chickpeas
• Channa Masala
• Basmati Rice and Curry Casserole (Chana and Saag Biryani)
• Chickpea and Lentil Saute with Apples and Curry
• Vegetarian “Dosas” with Curried Chickpeas and Mint Chutney
• Curried Chickpeas and Quinoa Flatbread
• Rajma (or Indian Spiced Vegetarian Chili)
• Indian Inspired Dinner: Cauliflower & Sweet Potato “Sabji” with Lentil Stew
• Spicy Samosa Wraps
• Spiced Potato and Curried Yogurt Flatbread
• Five Easy, Healthy, Flavorful Indian Recipes

Italian Entrees (Pastas, Pizzas)

• Whole Wheat Penne with Walnut Sage Pesto, Spinach and Zucchini
• Vegetarian Lasagna
• Roast Acorn Squash, Sauté Mushrooms, and Basil Pesto Lasagna
• Pumpkin Ravioli with Gorgonzola Sauce
• Pasta with Sun-Dried Tomato Pesto and Feta
• Vegetarian Pasta (a take on Pasta Primavera)
• Ricotta and Spinach Ravioli
• Healthy & flavorful pesto (with Rotini, Parmesan, Spinach and Pine Nuts)
• 15 Minute Butternut Squash Ravioli with Parmesan Olive Oil Sauce
• Skillet Gnocchi with Spinach & White Beans
• Healthy Macaroni & Cheese
• Polenta and Garden Vegetables Bake
• Healthy Eggplant Parmesan (and other ways with roasted veggies)
• Homemade Vegetarian Pizza
• Barbecue Black Bean, Red Pepper and Corn Pizza
• Margherita Pizza
• Easy, Healthy Vegetarian Flatbread

Mexican / Spanish Inspired Entrees

• Poblano, Mango, Black Bean and Avocado Quesadillas
• Quick and Easy Mexican Meals
• Zucchini, Black Bean and Corn Tostadas
• Quinoa and Corn Griddle Cakes with Black Bean Salsa
• Black Bean and Quinoa Stuffed Red Peppers with Avocado Lime Sauce
• Vegetarian Black Bean Chilaquiles
• Mexican Stuffed Peppers
• Vegetable Paella with Tofu
• Vegetarian Tortilla Soup (with creative toppings!)
• Vegetarian Enchiladas
• Healthy Version of Mexican Flautas (with black bean & corn filling)
• Cumin and Lentil Quesadillas
• Southwestern Tofu Scramble with Veggies and Stewed Black Beans
• Quinoa Vegetable Paella
• Cheesy, Beany, Veggie Quesadillas

Asian/Thai Inspired Entrees

• Vegetarian Fried Rice with Edamame, Veggies and Tofu
• Cashew Curry with Veggies and Tofu
• Simple, Healthy Asian Stir Fry with Veggies and Tofu

Dessert

• Cherry, Almond, Chocolate Chip and Oatmeal Cookies
• Guilt-free Ooey Gooey Chocolate Cupcakes with Marshmallow Frosting
• Guilt-free Mini Apple Pies
• Delicious, Decadent, Chocolate Fudge Brownies