Great Snack: Two Easy Dips with Pita Chips!

So as most of you know, I’m a huge fan of Trader Joe’s 🙂 This past weekend when I was grocery shopping, I came across two dips that I thought would make a great snack: The Trader Joe’s Organic Hummus Dip, and The Masala Lentil Dip. I’ve had a bunch of different Trader Joe’s hummus dips before, but I had never tried the organic version. The organic version actually has better nutritional information than the regular version (20 fewer calories per serving, with the same amount of fiber & protein). And I’m pretty sure the Masala Lentil Dip is new because I hadn’t seen it before! (It also has good nutritional value – only 60 calories for 2 Tbsp, and a good amount of fiber & protein!)  Both were fabulous, and I served them with home made Pita Chips (recipe below). But you can also eat them with sliced veggies – e.g. carrot sticks, celery, broccoli, zucchini, etc., and you can also combine them with a cheese plate if you pick your cheeses wisely 🙂

Here’s the Organic Hummus Dip…

And here’s the Masala Lentil Dip…

And here’s the Pita Chips Recipe!!

Note: I like making Pita Chips at home rather than buying the pre-made, packaged version. Usually those have either added fats, preservatives, etc. to make them taste good – which end up adding more calories to the pita chips. Also, they’re usually not made with whole wheat pita bread, so you lose the added fiber and nutritional value there as well. It’s really easy to make pita chips at home – took less than 5 minutes!


  • Whole wheat pita bread
  • Olive oil spray
  • Salt, pepper, other spices to taste


  1. Heat a grill pan or panini press over medium-high heat, spray with olive oil spray
  2. Put 1 whole wheat pita bread on the panini press, spray the top lightly with olive oil spray and close the panini press (if on a grill pan, flip the pita once the side that’s down is crispy and browned)
  3. Take the pita out once it’s crispy (like a chip!), season with salt/pepper/or your favorite spices to taste
  4. With a serrated bread knife, cut the whole pita into 8 equal wedges. Serve with dip!


Filed under Picky Cooks (Favorite Recipes), Picky Eats (Restaurants/Foods), Picky Tips (Healthy Living/Eating)

9 responses to “Great Snack: Two Easy Dips with Pita Chips!

  1. Oooh! You’re speakin’ my language. Trader Joe’s sells the BEST hummus…I can’t even come close with my recipe, at least not yet. Your pita chips look great. Nice work.

  2. I luv TJs too…g8 finds for sure. Had not heard of the Masala Lentil dip however..must try it out!

    • anjalim

      hehe yeah isn’t TJs great? you should definitely try the Masala Lentil dip. I can’t wait to try some of the recipes on your blog!

  3. Pingback: Moroccan Spiced Chickpea Soup! (and the Amazing Race..) « The Picky Eater: A Healthy Food Blog

  4. Pingback: Creamy, Healthy Corn and Quinoa Chowder! | The Picky Eater: A Healthy Food Blog

  5. Pingback: Yummy Holiday Dinner Party! | The Picky Eater: A Healthy Food Blog

  6. Pingback: Yummy Holiday Dinner Party! | Women' Health Resources and Information

  7. Pingback: Sweet & Spicy Carrot Bisque | The Picky Eater: A Healthy Food Blog

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s