Healthy Veggie Enchiladas!

This recipe is super easy and fast to make, and is very healthy: high in fiber, has lots of veggies and is really good! The recipe is below – enjoy!


  • 10 small corn tortillas (70 calories each)
  • Canned enchilada sauce  (picture below – I like Rosarita)
  • Frozen bell pepper mix
  • Frozen yellow corn mix
  • 1 cup reduced fat Mexican cheese blend
  • 1 can refried black beans
  • Taco seasoning


  1. Preheat oven to 350 degrees
  2. Warm corn tortillas in the microwave according to package directions
  3. Heat up refried black beans over medium heat and add taco seasoning to taste
  4. Combine frozen bell peppers and frozen corn in a non-stick skillet and saute (with no oil) on medium high heat. Add a healthy serving of taco seasoning (as much as you like!)
  5. In a large casserole dish, begin creating the enchiladas: Take a corn tortilla, spread refried black beans down the middle (about 2 Tbsp), top with veggie mixture, top with 1 Tbsp cheese, roll.
  6. Once all the enchiladas are rolled up in the dish, top with the canned enchilada sauce and the remaining cheese.
  7. Bake, covered with foil at 350 degrees for 10 min. Remove foil, heat for another 5-7 min or until cheese is melted and bubbly.
  8. Enjoy!

Rosarita enchilada sauce

Frozen Bell Pepper mix from Trader Joe's

Enchiladas ready to eat!!


Filed under Picky Cooks (Favorite Recipes)

3 responses to “Healthy Veggie Enchiladas!

  1. lagunapearl

    It looks like so Delicious 🙂

  2. I’m making these tonight with some other veggies – can’t wait to try them! Yours look super yummy!

  3. Thank you so much for sharing this recipe, I can’t digest beef and finding your recipes with the chicken, is wonderful.. I can’t wait to try them.

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