Category Archives: Picky Tips (Healthy Living/Eating)

Healthy Living

Pumpkin Pie Oatmeal + A Visit to the Naturopath!

What do Pumpkin Pie Oatmeal and holistic medicine have in common? Nothing really, except that I experienced both of them on the same day, and they both were relaxing, enjoyable experiences compared to the rainy, gloomy weather this weekend πŸ™‚

I started my day with a bowl of Pumpkin Pie Oatmeal, which I was inspired to make by Anne’s awesome recipe! This was seriously the best brunch ever – it tasted EXACTLY like Pumpkin Pie! Anne’s recipe is here, and my slight twist on it is below. Thanks Anne, for the inspiration!

Ingredients

  • 1/2 cup rolled oats
  • 1 cup water
  • 1/4 cup unsweetened vanilla soy milk
  • 1/2 cup canned pureed pumpkin (make sure you don’t get the pumpkin pie filling which is NOT the same thing!)
  • dash of stevia extract + dash of honey
  • Pumpkin Pie Spice (see picture below) + extra cinnamon to taste (about 1/4-1/2 tsp)
  • 1/4 cup frozen blueberries
  • 1-2 Tbsp walnuts

Here’s the organic pureed pumpkin I used…

And the pumpkin pie spice…

And the oats…

Directions

  1. Make the rolled oats according to the box (you can either make them in the microwave or on the stove, I made mine in the microwave).
  2. Add the soy milk, blueberries, pumpkin puree, stevia/honey, spices, and walnuts. Stir together to combine. ENJOY!

Yummy! So after brunch, I left for my appointment with Dr. Francis. So why do I see a Naturopath? Well, many of you may not know this, but I’ve struggled with stomach problems for the past 5-10 years. After someΒ  medical tests, I was sort of “written off” by my doctors with a diagnosis of IBS (which, I learned, isn’t really a diagnosis – it’s more of a ‘catch all’ for “we don’t know what’s wrong with you). And I figured I’d just have to deal with it for the rest of my life, since IBS can only be “managed” through diet & exercise. Bleh. Frankly, it sucked. But a few months ago, my friend referred me to Dr. Gabrielle Francis – who had helped her manage her UC (ulcerative colitis). I actually had no idea what a Naturopath was until I went to see Dr. Francis, and in short – she’s basically a holistic physician. She has medical degrees in chiropractic, acupuncture, and naturopathic medicine. Not only that, but she’s done some amazing residencies and has numerous post graduate degrees which you can see here. She has an incredible wealth of knowledge – she combines her knowledge of medicine and science with her more natural remedies, and can integrate the two therapies as needed.

Upon my first visit with Dr. Francis, she spent about 2 HOURS with me talking through all my symptoms and after she ran a few tests, she was able to immediately diagnose what was going on with me! (Turns out I have a stomach/intestinal infection that is curable and I’m already on treatment and seeing results which is amazing). Not only does she use natural / herbal / probiotic-based remedies to help manage/cure your condition, but every visit will include a treatment of either acupuncture, chiropractic, or massage depending on your needs.

So what is a visit to Dr. Francis’ office like? Well, first of all, her office is like a peaceful sanctuary. It’s seriously the coolest, most relaxing doctor’s “office” you’ve ever been to! Walk in, take your shoes off, relax in the most comfortable room with a hot cup of tea (that her assistants will immediately offer to you as soon as you enter).

These chairs just engulf you, they are so comfortable, and the tea selection is awesome!

Her assistants are also very knowledgeable and can answer any questions you have while you’re waiting or even after your appointment. Here’s the wonderful Laura πŸ™‚

My monthly treatments are focused on acupuncture (and every month Dr. Francis and I talk about how the treatment is working, and make any adjustments as we move forward). I had actually never had acupuncture before I went to Dr. Francis, and was kind of freaked out by it honestly, but it’s a really cool experience! And you can’t even feel the needles once they’re put in (which is kind of awesome). Even her treatment rooms are super relaxing and warm…

I love the wall hanging! After my treatment, I felt relaxed and energized. On my way out I took a picture of Dr. Francis πŸ™‚

Thanks for everything Dr. Francis, I’m so grateful to have found you!

Advertisements

3 Comments

Filed under Picky Tips (Healthy Living/Eating)

Great Snack: Two Easy Dips with Pita Chips!

So as most of you know, I’m a huge fan of Trader Joe’s πŸ™‚ This past weekend when I was grocery shopping, I came across two dips that I thought would make a great snack: The Trader Joe’s Organic Hummus Dip, and The Masala Lentil Dip. I’ve had a bunch of different Trader Joe’s hummus dips before, but I had never tried the organic version. The organic version actually has better nutritional information than the regular version (20 fewer calories per serving, with the same amount of fiber & protein). And I’m pretty sure the Masala Lentil Dip is new because I hadn’t seen it before! (It also has good nutritional value – only 60 calories for 2 Tbsp, and a good amount of fiber & protein!)Β  Both were fabulous, and I served them with home made Pita Chips (recipe below). But you can also eat them with sliced veggies – e.g. carrot sticks, celery, broccoli, zucchini, etc., and you can also combine them with a cheese plate if you pick your cheeses wisely πŸ™‚

Here’s the Organic Hummus Dip…

And here’s the Masala Lentil Dip…

And here’s the Pita Chips Recipe!!

Note: I like making Pita Chips at home rather than buying the pre-made, packaged version. Usually those have either added fats, preservatives, etc. to make them taste good – which end up adding more calories to the pita chips. Also, they’re usually not made with whole wheat pita bread, so you lose the added fiber and nutritional value there as well. It’s really easy to make pita chips at home – took less than 5 minutes!

Ingredients

  • Whole wheat pita bread
  • Olive oil spray
  • Salt, pepper, other spices to taste

Directions

  1. Heat a grill pan or panini press over medium-high heat, spray with olive oil spray
  2. Put 1 whole wheat pita bread on the panini press, spray the top lightly with olive oil spray and close the panini press (if on a grill pan, flip the pita once the side that’s down is crispy and browned)
  3. Take the pita out once it’s crispy (like a chip!), season with salt/pepper/or your favorite spices to taste
  4. With a serrated bread knife, cut the whole pita into 8 equal wedges. Serve with dip!

9 Comments

Filed under Picky Cooks (Favorite Recipes), Picky Eats (Restaurants/Foods), Picky Tips (Healthy Living/Eating)

New Product Find: Food Should Taste Good Chips!

Recently, I was contacted by the wonderful team at Food Should Taste Good – asking if I’d try their chips and write up a review. After checking out their website and reading about their company – I was intrigued, and agreed to try a sampling of 5 flavors (they have 11 total): Cheddar, Blue Corn, Sweet Potato, Chocolate, and Multi Grain. I wasn’t quite sure what to expect (especially from the Chocolate flavored chip!), but I have to say – after me and my husband tried the chips, we were both very impressed. The chips really live up to the company’s motto: they all taste really GOOD πŸ™‚ And the best part about them – they are super healthy! I’m always on the lookout for healthy product finds, and these chips are probably the healthiest chips I’ve ever come across!

Here are the stats:

Serving size: 9-12 HUGE chips. Seriously – each chip is like a large cracker – even if you broke them all in half, youd end up with good sized chips (so you could even say that you get 18-24 half sized chips in one serving!)

Calories: 140 per serving

Fiber: 3-4g!

Protein: 2-3g

The other great thing about these chips is you can pronounce ALL the ingredients. Each ingredient list is pretty short too – and they use great power-foods like quinoa, flax seeds, stone ground corn, high oleic sunflower oil, etc. Their chips are gluten-free, kosher, lactose free, trans fat free, low in sodium, cholesterol free, not genetically modified, contain no MSG, and have no preservatives! You’d think – with a list like that, that the chips would end up tasting like cardboard. Trust me – that is NOT the case. They are super crispy, have a wonderful nutty flavor, and for the varieties like Chocolate or Sweet Potato – the chips contain a nice subtle essence of those ingredients – enough to taste, but not too much that it overpowers the flavor. Food Should Taste Good has also come up with a bunch of accompaniments to their flavor varieties on their website, from Artichoke Spinach Dip with Multigrain, to a Fresh Fruit Salsa with Sweet Potato.

Out of the flavors they sent me, I have to say the Cheddar and Multi Grain are my favorites – but I haven’t tried all of them so there could be even more amazing ones out there! I really commend this company for helping to promote healthy foods but in a very tasty, flavorful way. My husband (who is very particular about what chips he likes) – loved these as well – so these aren’t just for the health nuts out there (like me πŸ™‚ ). If these are available at your local grocery store, I’d definitely recommend checking them out! Thanks Food Should Taste Good – great job on making an amazing product!

6 Comments

Filed under Be A Picky Eater (Tips!), Picky Eats (Restaurants/Foods), Picky Tips (Healthy Living/Eating)

Tips for Healthy Eating At Weddings or Dining Out in General

This weekend, we went to Baltimore for our friends’ wedding – and it was an amazing weekend – filled with dancing, good food, and hanging out with good friends. One of the great things about weddings is the awesome food (and cake!) – but that generally also ends up being a diet pitfall for many people who are trying to watch what they eat. A few of our friends suggested I do a post on eating at weddings – to provide some tips on how to enjoy wedding food without breaking your diet. So here goes – tips for eating at weddings – The Picky Eater way! πŸ™‚

So, let me start by saying that weddings are a time to enjoy yourself, have fun and not worry too much about your diet. If you’re the type of person who can have a day of “cheating” with no problems getting back to eating healthy, then my suggestion would just be to have fun at the wedding and resume your diet when you get back home. Even if you ate 3000 calories at the wedding (double the amount normally recommended for a grown adult), you’re not going to gain like 5 lbs just from that one day, especially if you eat much lighter the next day. But – if you’re the type of person who needs to stay on your diet, because if you go “rogue” and pig out at a wedding, you’re never going to return to eating vegetables again, then you might want to try some of my suggestions πŸ™‚

Generally, I think there are three strategies you can use when eating out / eating at weddings:

1) The Small Portions / Picky Eater strategy (recommended for people who don’t want to go off their diet, but still want to indulge and enjoy a bit – I generally eat this way when I go to weddings). You can also use this strategy when you go out to dinner and don’t want to break your diet!

The key here is “a little bit” – those three words will be your favorite words when navigating the wedding buffet or eating the plated dinner. Take a look at this post on Portion Sizes for a bit more guidance on what “a little bit” means. But generally, think of it as little tastes from the buffet, or 1/2 the portion you’re served in a plated dinner.

Other helpful guidelines:

  • Look for healthy items during cocktail hour. Oftentimes people will put out veggies and dip, fruit, nuts, cheese, etc. If you take a ton of the veggies and fruit, complement them with a tablespoon of dip, and 1-2 cubes of cheese, you’ll walk into the reception feeling pretty full and likely won’t feel the need to pig out at the buffet
  • Avoid things that are deep fried, breaded, regular soda (if you want soda – go for the diet version – it has zero calories!), or anything in a cream sauce (salads, pastas, this goes for soup too – creamy soups pack almost double the calories of broth-based soups!). Again – if you want any of these things, try the “little bit” strategy πŸ™‚ 1-2 bites of anything isn’t going to break your diet!
  • For salads, take off the croutons – they randomly have tons of calories and fat
  • If there is a bread basket, don’t eat more than 1 roll or 1 slice – each one is about 150 calories at the very least! Think of it this way – if you had a choice between a bread roll now or the cake at the end… which one would you choose? πŸ™‚
  • Beer and wine generally have fewer calories than mixed drinks (which can run up to 500-1000 calories depending on what’s in them!)
  • For dessert, share. That way you won’t end up eating the entire piece of cake yourself. Most buffets will also have fruit options or lighter fare for dessert which you should definitely go for. You can also use the “little bit” strategy with the cake – take a few bites and savor them – if you don’t eat those few bites mindlessly, you might find that your sweet craving has been satisfied without downing the entire slice!

2) The Going Rogue / Detox strategy (recommended for people who can easily discipline themselves the day after the wedding to detox and get back to eating healthy).

This strategy is simple – eat what you want on the day of the wedding, but the day after the wedding – do a complete detox. This doesn’t mean starve yourself by any means. Detox guidelines (note – this is JUST for the day after you get back from the wedding – it’ll revitalize your system and make you feel lighter/healthier!):

  • Eat whole foods. Don’t eat anything with ingredients you can’t pronounce or don’t understand
  • Eat tons of fresh fruits and veggies – you can have as much of these as you like πŸ™‚
  • Eat whole grains (oatmeal, whole wheat bread, quinoa are some of my favorites)
  • Drink lots of water (no sodas, sugary juices, etc)
  • No desserts – 1 small piece of dark chocolate (70% cacao is a good choice) is probably ok though πŸ™‚
  • For protein, try to stay away from meat – focus on dairy (1% milk, fat free yogurt, low fat cheese), tofu, 1/4 cup of almonds or walnuts, etc.
  • Minimize your intake of oils, fats, etc. (so basically, no french fries)

3) The Complete Avoidance strategy (which I wouldn’t recommend because honestly it’s not that much fun, but if you’re the type of person who can’t even have a taste of a cupcake without wanting to eat 5 of them, this strategy will probably work best for you). There aren’t really guidelines here – except that you’d basically stay away from all of the unhealthy foods (all desserts, anything fried, anything made with cream, any entree where the oil is visible or pools out in the sauce, etc.) If you did use this strategy, you’d probably have to bring a few snacks from home in order to supplement your meals throughout the day like fresh fruits, nuts, Lara Bars, etc. otherwise you’d starve!

Phew! I think that’s it πŸ™‚ Hopefully these tips are helpful in navigating the world of wedding food – but remember, the most important thing is to enjoy yourself and have fun!!

7 Comments

Filed under Be A Picky Eater (Tips!), Picky Tips (Healthy Living/Eating)

6 Small Meals vs. 3 Regular Meals – Which is the Healthier Diet?

Recently, I was talking to one of my friends who is trying to lose weight. She was telling me that she regularly only eats 2 big meals every day and usually skips breakfast. My immediate thought was: She needs to eat more frequently! Most people think that if they want to lose weight, they should just eat less and the weight will come off. That’s not exactly true.

The weight will likely come off, but it won’t stay off because the only reason you’ve lost weight is because you’ve severely limited your calories. As soon as you start eating normally again, you’ll gain the weight back, and on top of that, your body will begin to store that extra meal as fat fearing that you might decide to cut out that meal again in the future.

The reason for this is, when you start consuming drastically less calories, or have long gaps between meals (e.g. one meal at 12pm and one at 8pm with nothing else in between), your body goes into starvation mode. What does that mean? Basically, when there are long gaps between meals, your body moves from a fat burning mode to a fat preservation mode. That means that your body will start burning muscle instead of fat. This eventually causes a decrease in your lean muscle mass, which actually slows down your metabolism, and makes your body fat percentage goes up.

Also, when you eat only a couple meals a day, your blood sugar levels fluctuate wildly. Those blood sugar fluctuations are often the culprit for the crazy cravings we’ll get once we’re so hungry that any food – 5 chocolate chip cookies, 2 bags of chips, 1 whole pizza – will do. So even when you do eat your meals, you’ll end up overeating and canceling out any calorie restriction gains you accomplished during the day.

So does that mean that eating 6 meals a day is healthier than eating 3 meals a day? Not necessarily. Unfortunately it’s not as simple as that. Because the other part of weight loss that’s important is a simple math equation (my husband would love that I’m incorporating math into this post by the way!). So here’s the equation: Calories in – Calories out < 0.

Or, in other words, the calories you’re consuming must be less than the calories you expend throughout the day. That doesn’t mean that you have to burn 1600 calories at the gym alone – this includes calories you burn just being you – I mean technically, we’re burning calories even while we’re sleeping! Here’s a link to an awesome tool that will help you determine your your BMR – that’s your basal metabolic rate – the amount of calories you burn doing no activity whatsoever.

But I digress πŸ™‚ So back to the question – is eating 6 small meals a day healthier than eating 3 regular meals? Sort of. It’s only healthier if you aren’t consuming more calories as a result of eating more meals. So the key is – 6 small meals. That means that each mini-meal should be about 200-300 calories max – which puts you at a 1200-1800 calorie range per day – which is perfect.

The benefits of 6 small meals a day are:

  1. Keeps your metabolism going at a steady rate which allows you to burn calories efficiently
  2. Helps you maintain hunger cravings and random food binges – keeps your blood sugar steady which helps prevent hunger attacks
  3. Keeps your energy up!

The pitfalls of 6 small meals a day are:

  1. Overeating! Small means small! 1 slice of whole wheat toast with a slice of low fat cheese; or a handful of almonds with an apple count as mini-meals so be careful!
  2. Takes effort to plan out. If you’re doing well with 3 meals a day and you don’t tend to overeat in between meals, then this might not be the best plan for you.
  3. Many experts feel that trying to spread out the day’s calories rather than sitting down to regular meals may throw off the body’s internal clock making it forget how to recognizeΒ hunger and satiety cues to the point when you no longer understand what it’s like to be hungry but also never quite feel full. This is not a good thing.

So what’s the bottom line? If you’re the type of person who has the discipline and the patience to eat six small portions every day, can count calories, and you’re also the type of person to binge when you feel hungry – this could be the right fit for you. If you’re the type of person who enjoys sitting down to a regular sized meal and doesn’t have a tendency to overeat, then sticking to the traditional breakfast, lunch, dinner and one small snack is probably the best approach. Either way – the total calories you’re consuming must equal (or if you’re trying to lose weight, be less than) the calories you’re expending. And you should always be eating at least 3 balanced meals a day – don’t ever skip breakfast! πŸ™‚

11 Comments

Filed under Picky Tips (Healthy Living/Eating)

Healthy & Easy Meals: Great for College Students or Busy Professionals!

Earlier this week, I got a comment from Monica – she’s a college student and doesn’t have much time, but wanted some easy, healthy recipes that she could use during the week. I thought it was a great question – and would apply to anyone who is super busy and just doesn’t have more than 15 minutes to spend in the kitchen. So here are 5 simple, healthy recipes: one for each night of the week — and you only need to buy 5 vegetables in order to make them! You can just use the same veggies in different ways throughout the week, the rest of the ingredients should be pantry staples that you have on hand. The other great thing is that each of these meals is super balanced with veggies, whole grains and protein, and none of them should run you over ~400 calories. Enjoy!

The Secret: Cut all the veggies when you buy them or have extra time (like on a Sunday). That way, when it comes to actually making the weeknight meals, all you have to do is throw the ingredients together and you’ll be done in under 15 minutes!

So here are the 5 veggies you need:

  1. Bell peppers – any color will do – just get your favorite (red/yellow/green/orange – they’re all good!)
  2. Tomatoes – I like roma tomatoes the best, but again just get your favorite
  3. Baby spinach, pre washed & bagged
  4. Garlic
  5. Red Onion

Monday – Egg White Scramble and Toast


Ingredients you will need:

  • Bell peppers, red onion, spinach, tomatoes (chopped)
  • 3 egg whites (note: you can add a pinch of the yellow of one of the eggs if you like the flavor)
  • 1-3 tsp 1% milk
  • Cooking spray
  • Salt & Pepper
  • Whole Wheat bread
  • Ketchup or other condiments that you like with your eggs

Directions:

  1. Heat a large non-stick fryingΒ pan to a setting just above medium.
  2. In large mixing bowl, whisk the eggs with the milk and salt. Beat vigorously for 2 minutes. Add veggies to the mixture.
  3. Spray the pan with cooking spray. Add the eggs mixture to the pan. Do not stir immediately. Wait until the first hint of setting begins. Start the Martha Stewart scrambling technique (“Using a spatula or a flat wooden spoon, push eggs toward center while tilting skillet to distribute runny parts.”)
  4. Continue this motion as the eggs continue to set. Break apart large pieces as they form with your spoon or spatula. You will come to a point where the push-to-center technique is no longer cooking runny parts of the egg. Flip over all the eggs. Allow the eggs to cook 15 to 25 seconds longer. Transfer eggs to serving plates. Add salt and pepper to taste.
  5. Serve with ketchup and two slices whole wheat toast.

Tuesday – Veggie Quesadillas with Refried (or whole) Black Beans


Ingredients:

  • Bell peppers, red onion, spinach, tomatoes (chopped)
  • Low fat shredded Mexican cheese blend
  • Refried black beans or whole black beans
  • Taco seasoning
  • Cooking spray
  • High fiber tortillas (either whole wheat or Mission low carb tortillas will do – each one should have ~120 calories and over 3g fiber)
  • Salsa

Directions

  1. Preheat oven to 350 degrees
  2. In a small pan, heat beans over medium heat. Add taco seasoning to beans, stir until mixed through and heat for about 5 min until beans are cooked through.
  3. Spray a baking sheet with cooking spray. Lay tortillas out on the baking sheet. On each tortilla, spread 1/4 cup refried beans (or whole beans), 2-3 Tbsp cheese, and veggies.
  4. Fold tortillas over, and broil on low for 10 minutes or until tortillas are browned and crispy on top. Serve with salsa & enjoy!

Wednesday – Quick Pita Pizzas


Ingredients:

  • Bell peppers, red onion, spinach, tomatoes, garlic (chopped)
  • Pizza Sauce
  • Whole wheat pita pockets
  • Shredded cheese (fontina, parmesan, mozarella – just get your favorite – any one will do!)

Directions:

  • Preheat oven to 350 degrees.
  • On each pita pocket, spread pizza sauce, garlic, veggies, and 1/4 cup cheese (max) on top.
  • Broil in the oven for 5-10 min or until pita pockets are toasted through and cheese is melted & bubbling.

Thursday – Healthy Grilled Cheese Sandwiches


Ingredients

  • Whole wheat bread (I like Oroweat Double Fiber bread)
  • Tomatoes, Onions, Spinach, Garlic – chopped
  • Your favorite cheese – I like Fontina or a Mild Cheddar
  • Ketchup
  • Salt & Pepper
  • Cooking spray

Directions

  1. Heat a pan over medium high heat (or if you have a grill pan/panini press – warm that up)
  2. Layer one slice of bread with a couple thin slices of cheese (shouldn’t be more than 1oz)
  3. Top with healthy serving of all veggies, salt & pepper and the second slice of bread (make the sandwich!)
  4. Spray pan / grill pan / panini press with cooking spray
  5. Grill on both sides until crispy and cheese is melted. Serve with ketchup!

Friday – Asian Stir Fry


Ingredients

  • Bell peppers, red onion, spinach, tomatoes, garlic (chopped)
  • Soy sauce or bottled Thai Red Curry Sauce
  • Tofu
  • Cooking Spray
  • Minute brown rice

Directions

  1. Cook brown rice according to package directions, set aside
  2. Heat a pan over medium-high heat, spray with cooking spray
  3. Saute tofu in the pan with soy sauce until lightly crispy on the outside. Set aside.
  4. Saute veggies and garlic until tender, add soy sauce half way through cooking. Add tofu back to the pan, add 1/4 cup of thai red curry sauce (or other low calorie asian sauce) if you like – towards the end of cooking
  5. Serve with brown rice.

Thanks Monica for a great comment that inspired this post! And a quick note for you: For an easy Indian Meal – check out this recipe – super easy Channa Masala that will taste great!

13 Comments

Filed under Be A Picky Eater (Tips!), Picky Cooks (Favorite Recipes), Picky Tips (Healthy Living/Eating)

Healthy Snacks Part 2: How to avoid reaching for the junk food!

So – it’s 4pm, or midnight, or 10am … or whatever your usual snacking time is, and that usual craving comes upon you. I really want… chocolate… cookies… chips…. candy….soda. Sound familiar? πŸ™‚

When I wrote my last post – My Top 10 Healthy Snacks – I got a great comment from Marisa on being “guilty” of reaching for the “bad stuff” instead. She brought up a good point – it’s much easier to know what’s healthy to eat than to actually eat it! She inspired me to write this post – here are a few of my tips on how to avoid reaching for the “bad stuff” and make it more of a habit to reach for the good stuff!

1) Distract yourself. Go for a short walk, take a bathroom break, pick up the phone and call a friend, or start talking to a coworker. If you really aren’t hungry and were just bored – this will take care of the need to snack!

2) Only keep healthy snacks near you. Laziness can be quite a powerful tool when it comes to avoiding unhealthy food. If the cookies (or other unhealthy snacks) aren’t at your desk, but an apple is – you’re more likely to reach for the apple than to go looking for the cookies. Extend this principle to your home – avoid keeping junk food in your house – and don’t go to the grocery store when you’re hungry! You’ll be much less likely to make bad choices if you aren’t hungry when you’re shopping for food.

3) Chew Gum (or a mint). Chewing gum will make you feel like you’re snacking when you really aren’t, and the mint taste will leave your mouth feeling refreshed and you’ll be less likely to want to chow down right after (think about it – right after you brush your teeth, do you feel like eating?)

4) Drink water or tea. A lot of times, people mistake hunger for thirst. A rule of thumb should be – when you feel the need to snack, drink a glass of water instead. If you’re still hungry 5-10 min later, try to reach for a healthy snack!

5) Allow yourself to indulge once in a while. Cutting out junk food altogether is not the answer. Everything in moderation! Also – if you let yourself indulge in small portions occasionally, then you won’t feel totally deprived of junk food and will be less likely to binge on it later.

8 Comments

Filed under Be A Picky Eater (Tips!), Picky Tips (Healthy Living/Eating)